The entire world is facing unprecedented fear and uncertainty. Recommended social distancing protocols mean more people are feeling isolated than ever before. Metro Nashville, in partnership with Psych Hub, is sharing the below resources to help people build resilience and find ways to cope.
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
Persons in crisis should call the Mobile Crisis line at 615-726-0125, or the Crisis Center at 615-244-7444, or the National Suicide Prevention Lifeline at 800-273-TALK (8255).
For more information about the Clinical Health Services offered by Metro Health, click here.
- Coping with Mental Health Issues From COVID-19
- Tips for Managing Social Isolation
- Tips for Managing Working from Home
- Wellness Tips for Improving Your Mental Health
- The Connection Between Mental and Physical Health
- Drinking or Using More Than Intended
- Depressed Mood: Smiling on the Outside
- Self Care as a Caregiver: Protecting Yourself from Burnout
- Post Traumatic Stress Disorder (PTSD)
- What is Anxiety
- Panic Attacks: Dying Every Time
- Difficulty Sleeping
Resources for Youth:
- Youth Mental Health Crisis: Options and Resources
- Depression and Anxiety in Youth: What a Family Needs to Know
- Traumatic Events During Childhood: How to Help in the Moment
- Youth Suicide: What a Family Needs to Know
Health care workers, including those on the front line of the pandemic and those providing behavioral health care, are also suffering mental health consequences. A recent survey found that, of 1,257 health care workers caring for COVID-19 patients in China, 71.5% report experiencing symptoms of psychological distress. Additionally, 50% showed symptoms of depression, 45% of anxiety, and 34% of insomnia. Health care providers in the United States are likely to suffer the same symptoms, so we hope to get ahead of that with these resources.
Resources for Health Care Providers:
American Psychological Association (APA): APA’s resources include articles, tip sheets, podcasts, and webinars to support the mental wellness of psychologists, health care professionals, and those in quarantine due to COVID-19. Learn more at www.apa.org/COVID-19.
American Foundation for Suicide Prevention (AFSP): AFSP’s resources are designed to help everyone to take care of their mental health and to reach out and stay connected to those who may be isolated and need the extra support. Learn more about AFSP’s resources on Mental Health and COVID19 by visiting https://afsp.org/COVID19
Columbia Psychiatry: Columbia Psychiatry resources include articles, mini-courses, podcasts, webinars and interviews to support the work and mental wellness of health care professionals, researchers, patients and those in quarantine due to COVID-19. Learn more at https://www.cuimc.columbia.edu/coronavirus-resource-center and https://www.columbiapsychiatry.org/news/covid-19-updates-and-information-columbia-psychiatry
Mental Health America: Mental Health America provides guidance in numerous areas, including financial support, tools and information on anxiety, tools to connect with others, resources for immediate response, webinars, live events and workshops, for mental health providers, parents, caregivers, older adults, domestic violence survivors, the LGBTQ community, veterans, how-to articles, and general information about COVID-19. Find the comprehensive list at mhanational.org/covid19.
National Alliance on Mental Illness (NAMI): NAMI’s resources address FAQs regarding the intersection between the coronavirus and people affected by mental illness and their families and caregivers. Topics range from managing anxiety and social isolation to accessing health care and medications. Learn more at https://nami.org/covid-19.